Last updated on July 6th, 2015 at 03:22 am
The video is courtesy of Oregon Basketball and Coach Jon Nedelcoff. It?s long at 11:43 but it covers a lot in that time.
After starting with basic drills it build up to some great offense and defense concepts, moving through pick n roll, UCLA cuts and Cincinnati offense including inbound and special plays. I list all the concepts below the video.
Reviewing it again, I?m wondering how Jon got so many concepts into less than 12 minutes.
Drills in the video:
- Triple Threat Drill @0:09
- Triple Threat Cut Through @0:28
- Pass, Screen & Curl @0:46
- Pass, Ball Screen, Pick & Roll @1:09
- Follow your pass drill @1:29
- Follow your pass drill with shot-fake and dribble @1:50
- 4 Man Partner Post Moves ? drop step @2:07
- 4 Man Partner Post Moves ? up & under @2:30
- Michigan State Series ? passing & shooting @2:53
- 2 on 2 Help and Recover @3:20
- 4 on 4 Shell Drill @3:41
- Static Ball Handling @4:14
- Out of Bounds: Smokestack @4:38
- Out of Bounds: Play 1 @5:07
- Out of Bounds: Play 2 @5:44
- 32 Zone Offense @6:15
- Carolina Zone Offense @6:48
- 1-2-2 Press Breaker @7:32
- 1-3-1 Press Breaker @8:02
- Cincinnati Base Offense @8:27
- Special entries into Cincinnati
- Thumbs Up @9:14
- Michigan @9:38
- Play 1 (UCLA cut) @10:11
- Play 2 @10:45
- Play 3 @11:03
- Fist @11:20
